Vegetable Recipes 2015 in Urdu Filipino for Kids Indian Chinese Panlasang Pinoy Images Photos Pics : Filipino Vegetable Recipes Vegetable Recipes 2015 in Urdu Filipino for Kids Indian Chinese Panlasang Pinoy Images Photos Pics

Saturday 10 January 2015

Filipino Vegetable Recipes Vegetable Recipes 2015 in Urdu Filipino for Kids Indian Chinese Panlasang Pinoy Images Photos Pics

Filipino Vegetable Recipes Biography

Source:- Google.com.pk

Pinakbet - Northern Filipino Vegetable Stew:-
Pinakbet is a rustic vegetable stew that comes from the Northern Philippines. As a child, I hated it because it included so many vegetables and acquired flavors that even adults find hard to handle including bitter melon, okra and fermented shrimp paste (bagoong). Throughout my life, I have had many versions of this dish, but after a little thought and research, I think I have a version that I like. When you make this dish your own, you can adjust it to your taste.
Ingredients
For the pinakbet
    Oil     1 Tablespoon
    Minced garlic     4 Clove (20 gm)
    Chinese eggplant     1 Medium, quartered and cut into bite size pieces
    Red onion     1 Medium, chopped
    Kabocha     1 Small, cut into bite sized pieces
    Long bean     1⁄2 Bunch (50 gm), cut into 3-inch sections
    Bitter melon     1 Medium, cut lengthwise
    Tomatoes     2 Small, coarsely chopped
    Shrimp paste     4 Tablespoon (Bagoong - Filipino fermented shrimp paste used)
    Water     200 Milliliter
    Pork     8 Ounce, bite sized pieces (6 to 8 Oz of left over roasted pork (lechon) used)
To prepare the eggplant and bitter melon
    Salt     1⁄2 Teaspoon (As required for the vegetables)
Directions

GETTING READY
1. Take one bitter melon, cut it lengthwise and scoop out the insides. Take a couple of pinches of salt and sprinkle all over the inside of that bitter melon. This would draw out the bitterness from the melon.
2. Quarter and coarsely chop the eggplant and salt them as well. This would draw out the excess moisture from the eggplant.
3. Set the prepared bitter melon and chopped eggplant aside for about 20 minutes or so.

MAKING
4. In a large pot, heat up some oil over medium heat and add 4 cloves of minced garlic. Stir fry till lightly gold in color.
5. Add the eggplant and chopped red onion. Stir and continue to cook until the onion turns translucent and the eggplant begins to take on some color.
6. Add the rest of the vegetables in layers, starting with the kabocha pieces, the cut long beans pieces, bitter melon and a couple of chopped tomatoes.
7. Add to that 4 tablespoons of bagoong, 200 milliliters (or a cup ) of water, cover it and let it cook for a few minutes.
8. Add about 6 to 8 ounces of left over roasted pork. Let the liquid come to a boil, cover the pot, turn down the heat to medium low and let it simmer for about 10 minutes until the vegetables are cooked.

SERVING
9. Serve warm with rice.

NOTE
Pinakbet, vegetable stew is either cooked with meat or prawn or even pork.

Filipino Kangkong And Tofu In Chili Garlic Sauce:-
This video shows a recipe that is full of taste and health. Kangkong and bean curd cooked together promise health.

Ingredients
    Cooking oil     2 Tablespoon
    Minced garlic     1 Tablespoon
    Oyster sauce     1⁄4 Cup (4 tbs) (Mama Sita'S)
    Water/Soup stock     1⁄4 Cup (4 tbs)
    Labuyo chili sauce     1 Teaspoon (Mama Sita'S, Pure)
    Tofu cubes     2 , fried until brown
    Kangkong     2 Cup (32 tbs), trimmed
    Sesame oil     1 Teaspoon
Directions

Heat oil in a wok. Add garlic, cook until brown.
Add water, oyster saucelabuyo chili sauce and mix well. Bring it boil and simmer for a minute.
Add fried tofu and kangkong. cook it for a minute.
Add sesame oil and cook for sometime.
Serve hot.

Stir Fried Vegetables:-
This pinoy recipe of stir fry is very common in the Philippines.
Ingredients
    Cabbage     1 Cup (16 tbs), chopped
    Green bell pepper     1 Cup (16 tbs), sliced
    Red bell pepper     1 Cup (16 tbs), sliced
    Snow peas     1 Cup (16 tbs)
    Broccoli     1 Cup (16 tbs)
    Cauliflower     1 Cup (16 tbs)
    Shrimp     1 Cup (16 tbs)
    Chicken     1 Cup (16 tbs), grated, boiled
    Onion     1 Cup (16 tbs), sliced
    Garlic     1 Teaspoon, crushed
    Chicken broth cubes     6
    Oyster sauce     4 Tablespoon
    Black pepper     1 Teaspoon (use as per taste)
    Sesame oil     4 Tablespoon (Optional)
    Cooking oil     4 Tablespoon (use as per taste)
    Carrot     1 Cup (16 tbs), shredded
Directions

MAKING
1. In a pan heat some cooking oil and saute the garlic and onion.
2. Add the shrimp and shredded boiled chicken.
3. Mix in the chicken bouillon and add a little amount of water to melt it.
4. Add some ground pepper to taste, cauliflower, carrots and broccoli.
5. Add water as needed to cook the hard vegetable.
6. Add the snow peas and red and green bell peppers and mix well.
7. Add some oyster sauce to taste and mix in the cabbage.

SERVING
8. Serve the Stir Fry with cooked rice or noodles.

Filipino Vegetable Recipes Vegetable Recipes 2015 in Urdu Filipino for Kids Indian Chinese Panlasang Pinoy Images Photos Pics