Vegetable Recipes 2015 in Urdu Filipino for Kids Indian Chinese Panlasang Pinoy Images Photos Pics : Paleo Vegetable Recipes Vegetable Recipes 2015 in Urdu Filipino for Kids Indian Chinese Panlasang Pinoy Images Photos Pics

Wednesday 14 January 2015

Paleo Vegetable Recipes Vegetable Recipes 2015 in Urdu Filipino for Kids Indian Chinese Panlasang Pinoy Images Photos Pics

Paleo Vegetable Recipes Biography

Source:- Google.com.pk
The paleo diet — whose adherents aim to mimic the eating style of our paleolithic ancestors by cutting out processed foods, grains and legumes and focusing instead on fresh vegetables, fruit, grass-fed meats and wild seafood — has been getting hotter and hotter over the past few years. But even ardent paleo devotees admit that the diet can be expensive and complicated to follow.

Here to help is Pete Evans, Australian TV host and author of several cookbooks, including the new "The Paleo Chef." Below, he shares shares his top three tips for saving money on food without sacrificing the quality of your meals, plus three economical recipes from "The Paleo Chef": Chicken schnitzel, root vegetable slaw and cauliflower fried rice with chicken.
TODAY Show: The Paleo Chef shows off some of his best recipes on the TODAY Show on January 13, 2015.

TIPS

1. Cook at home! That’s the best way to save money on meals without sacrificing quality.

2. And when you do cook at home, buy whole instead of pre-cut ingredients such as veggies. You’ll easily get double the amount of food (good, REAL food) for the same price.

3. The paleo method of cooking and eating is about veggies with a small amount of meat. Meat is typically the most expensive ingredient on the list. But cutting the meat portion, you’re cutting cost.

RECIPES
Chicken schnitzel with slaw
Courtesy of "The Paleo Chef"

Serves 2

The first word that springs to my mind whenever I hear the word schnitzel is "yum." I have loved schnitzel ever since I was young boy, and I reckon I will love it until I am old. Originally from Austria, schnitzel is thinly sliced meat, most classically veal, tenderized until it is flat and uniform in thickness. It is then dusted in seasoned flour, dipped in egg, dredged in bread crumbs, and pan-fried until golden and crispy. This Paleo version is equally tasty. I've chosen to make it with chicken; tapioca flour is used to lightly dust the meat, which is then dredged through eggs and coated in seasoned almond meal.

Ingredients

    2 boneless, skinless chicken thighs or breasts or 14 chicken livers, sinew and veins removed (about 12 oz/340 g) ($1.99/lb, recipe calls for 12 ounces)
    10 oz (300 g) almond meal, plus more if needed
    2 tsp garlic powder: All spices
    2 tsp onion powder
    1 tsp chile powder, such as ancho
    2 tsp dried parsley 
    1⁄3 cup (60 g) tapioca flour
    3 eggs
    1⁄3 cup (80 ml) coconut milk
    About 2 cups (500 ml) coconut oil, for shallow frying
    Root Vegetable Slaw with Chervil Mayonnaise (recipe below)
    Lemon wedges, to serve

Between two sheets of waxed paper, bash your chicken until it's about 1⁄4 inch (5 mm) thick.

Combine the almond meal with the garlic powder, onion powder, chile powder, and dried parsley in a bowl and mix well. Season with sea salt and freshly cracked black pepper and set aside.

Dust the chicken with the tapioca flour, shake off any excess, and set aside.

Whisk the eggs and coconut milk in another bowl until well combined.

Drop the chicken (one at a time) in the egg mixture and turn so it is completely coated. Then place the chicken in the almond meal mixture and turn to coat evenly on both sides.

Heat a frying pan over a medium-high heat with the coconut oil; it should come to a depth of about 11⁄2 inches (4 cm). When the oil reaches 325°F (160°C), add the chicken and fry on both sides until golden and cooked through, 3 to 5 minutes. Remove from the pan and place on paper towels to soak up the excess oil. Season with salt and pepper.

Serve the chicken schnitzels with the slaw and lemon wedges.

Paleo Vegetable Recipes Vegetable Recipes 2015 in Urdu Filipino for Kids Indian Chinese Panlasang Pinoy Images Photos Pics